MMA is the mixed martial arts training in which a fighter is trained to become an all-rounder. This MMA classes are very important for a fighter because in it one learns to prepare oneself for any kind of outcome combat. This training consists of striking, blocking, submission and wrestling. But before giving the training of MMA the fighter is given fitness training so that he can be fit and is ready to fight. While training few of the steps of fighting need partner other can be practiced alone
- Striking-Striking can be practiced without partner .The best way is to practice with bags .Striking included punching, kicking, elbow strikes and knee strikes. The bag work helps to improve the overall techniques. Shadow boxing is also an effective way to learn striking.
- Submission – This needs a partner to practice. It helps the opponent to submit his power in front of the fighter.
- Wrestling- It is a grapping technique in which clinching fighting, throwing and take down techniques are used.
- Boxing-In this punching technique gets developed in this technique one learns different punching techniques.
Hence all this technique needs discipline and requires scheduling them properly .For this strength of the body needs to be increased because it will give power to fight .To increase strength one can practice lifting of dumbbells, hence strengthening the muscles. MMA is a kind of combat sports which needs regular exercise and practice and for this one needs to be physically fit. To stay fit along with exercise one needs to maintain proper diet to stay healthy.
